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The MASSIVE ARMS home workout
More workout vids: goo.gl In this video, I show you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells. Superset Comb #1 – Dumbbell Curls/ Close Grip Push Ups – 3 super sets till failure Superset Comb # 2 – Hammer Curls/ Dumbbell Overhead Ext – 3 super sets till failure Superset Comb #3 – Concentration Curls/ Couch Dips – 3 super sets till failure Tip – Make sure you use a weight heavy enough to only be able to do about 8 – 12 reps. And while these are great arm exercises…obviously they’ll work better when they’re part of the right Afterburn Training routine. Afterburn Training is my unique workout system that combines compound weightlifting with short, high intensity cardio. My clients like it because you only need 4 short 30 minute workouts per week — and it allows you to build muscle while also staying very lean. Watch this vid to learn how YOU can start using Afterburn Training in your workouts: 202.sixpackshortcuts.com
@superhuma Mike “the situation” from jersey shore has that problem lol
@superhuma Yes it’s possible because when you bicep curl or whatever it still works your forearms, but what i personally prefer to just do 2-3 sets of 15-30 reps of forearm rasies.
If you start working out which muscles should develop first? Biceps, Pectorals?
@Onairos after every superset rest 30 seconds ,biceps and triceps rest 30 secs,then another superset rest 30 secs ,do three supersets,every superset has to be until failure.dumbell curl palms out do this until failure then the triceps close grip push ups until failure.then REST 30 seconds and continue.I hope it helps,have a good workout. god bless.
make a iphone app
@superhuma that’s ugly lmao
@superhuma
I dont think so, when you workout biceps and triceps your forearm is being worked out too.
@superhuma of course! hah
@XxDJ2SiCKxX ohh.. lol i dont know what to do :[
i have a question. have i do these superset combs consecutively ?
I play drums, which balances out the muscles most people don’t use; my forearms and calves/shins are insanely strong (Though have no practical non-drumming use at all). It helps out chest, back, arms and upper legs a little, but not as much as I’d like. Luckily, there’s this channel to help with all that
@MrOnairos You do each excercise until failure, then the next excercise until failure, etc. After you’ve done all six excersices, rest, Do another set
holy shit u have no calf muscle
I don’t get it. Do you do three super sets or do you do the super sets until failure?
to make dips harder, extend the legs
a rep is 10 right? so do you rest?
omfg the burn!!!!!!!!!!!. my arms hurt now
what is the best time to do this stuff
@superhuma ohh just look it up u can fix that it just takes a few dumbells
@lambofreak55 ok thanks so like every other day and enough feel pain
@RexyWonderCookie Doin’ it wrong I’d assume?
@Asking1234Alexandria i dont im just asking a question.. cus ive been told i have slim fore arms but big biceps and triceps.
First one: 15 pound weights, both arms, total reps for each arm: 19. Goal: 20. (DARNIT!)
Second one: 34
Third one: 15 pound weights, total reps: 26. Goal: 20. (YAY!!! O.o)
Fourth one: 15 pound weights, total reps: 46. Goal: 20. (SUPER YAY!!! O.o)
Fifth one: 15 pound weights, total reps for each arm: 31. Goal: 30. (YAY!!!O.o)
Sixth one: 21. Goal: 30. I stopped at 21 because I heard a bone crack. Uh oh.
Anyone here want any fitness and/or nutrition tips or adivce please e-mail me on youtube, or my hotmail account…=bountyhunter97@hotmail.com….my future career will be a personal trainer and help others like Mike. Let me know trust me i can help wit any questions…i.e. injury,food,reps,sets,results,fat loss, muscle gain,…etc. thanks
Finally a arm video without fucking pulling cables!