Related Posts:
Sports Hoop Hula Hoop Workout DVD -Lead By Heather Lipson
- Sports Hoop Hula Hoop Exercise Workout Routine
- Includes Professional Movements Inspired By Yoga, Pilates, and Ballet Exercise
- Please Visit Sports-hoop.com for more variations and discounts.
Product Description
A professional workout class created and led by Heather Lipson
Class contain 10 sections and the total workout time is 50 minutes
Class contents:
1. Wake up the body
2. Just hoop
3. Hoop plus
4. Arms
5. Legs
6. Ballet-booty
7. Balance beam
8. Beams plus
9. Abs
10. Stretch cool down …. More >>
