Related Posts:
Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Related Posts:
Sponsored Ads
Must Have !!
@visdelocsubliminal Check out our Bootcamp series. Day 3 and Day 6 workouts from those series, which are upper body only.
whats your BF%? curious where these work outs would put you.
hi im 13 years old nd i have a some wat butt not big i want to increase the size and my thighs is it possible that it will grow @catshmid
Hi, my thighs are enormous. My inner thigh measures 23 inches. Will this shed off inches or just remove the jiggling of the thighs?
hi will this help you lose weight as well or just tone?
hi my problem is this that i am quiet an over weight person and just strated yr 15 min ab work out 6 min thigh and lower body workout help me out that in a day how many time i should do these exercise combinating all these exercise
@gl33kster Not true. Squats and lunges, especially done with one’s own body weight, do not create bulky muscles.
@calvinjones Check your form, make the range of motion smaller, or try stationary lunges instead of stepping out each time before you lunge. If that doesn’t work, avoid them entirely.
@CatSchmid I’d rest at least one day between doing this or other leg workouts.
@karmadhyana That’s a good general guide, although it technically doesn’t matter when you inhale or exhale as long as you are breathing. During lunges or squats, the exertion phase is when you’re pushing UP out of the lunge or squat, not while lowering down, so exhale there. A little counterintuitive, but it is correct. Ultimately, just breathe!
@stasha76 Not necessarily. One set of this workout can be just as effective, but for more challenge, you could repeat the series once or twice.
@SantiagoxMartinez Toning means to Sculpt the Muscle. Basically to make everything hard and Less Flabby. You can be Skinny and Flabby.
Coach Nicole, you are awesome!!!
thank you for your wonderful vidoes.
hi…great workouts. are we supposed to do 3sets of each excericse…?
this seems really good! i lost count while watching this but how many reps should we do of each?
@SantiagoxMartinez
shapes and defines your muscles.
Hey would this exercise help to get rid of my side fat?
hi coach nicole,ur my workout motivator!i was once doing ur workouts on regular basis and get great results.my body was in good shape.stopped for a couple of months already,n gain weight!now i have trouble doing these..time to get back my figure!thanxx for all ur wonderful regime
i cant get up after i did the squats.
definitely a great warm up for other sparkpeople vids or any exercise routine. love it!
@xbabysweetcakes no squats and lunges build bulk
That was great, thanks!
hello sparkle people…! great workout video…just want to know how repitition are we supposed to do. thanks
I’m confused; everything I’ve ever heard, read or been taught about exercise has stated that the exhale should always be on exertion (in this case, during the squat position, as there is no exertion in the standing position). This is also true in weight lifting. I had a personal trainer who taught me the same thing that I had heard for years, which is to exhale on the contraction/exertion phase of the movement. Why does this fly in the face of everything I’ve heard? Just wondering.
These videos are excellent. They have helped me lose 15lbs in 3 months; they helped me reach my ideal goal of 110lbs. Thank you so much!