I’m trying to lose 30lbs (lose the scale and gain muscle)

www.facebook.com This is a quick video I made as an update for my customers to answer some common questions and concerns that came up this week. I thought I would share it with everyone since I know a lot of people are struggling with the same thing, which is losing weight. A lot of people are getting discouraged with losing weight because they are not seeing the type of gains that they want to see. Some are frustrated because they only lost a 1/2 pound or they went up in weight, but don’t get discouraged. Your body might be putting on muscle. Now you can’t eat like crap, not workout and chock up your weight gain to muscle. If you are working out and eating right you may be putting on muscle, which is a good thing MUSCLE BURNS FAT!!! If you are struggling with finding a workout or eating right message me I can make it EASY on you. Simple solution for nutrition boylenutrition.com this is what I have found that works for me. If you have questions or are looking for help and encouragement message me on my FB. Here are some people that have inspired me on my journey Jesus, Drew Brees, Tony Robbins, Tony Horton, Shaun T, Chalene Johnson, Bob Harper, Jillian Michaels, LL Cool J, Mens Health Magazine, Jason Statham, Sidney Crosby, Gerard Butler, Mark Wahlberg, Mens Health Magazine, Biggest Loser, 300 workout, Spartacus, Garrett Hedlund, Brett Hoebel

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