Related Posts:
How To Lose Weight Fast Home Workout – Quick Belly Fat Burning Exercises – Under 15 Minutes
♥ THE BEX LIFE FIT KIT COMBO: bexlife.com ♥ MY #1 WORKOUT TIMER & EBOOKS: bexlife.com ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: www.youtube.com For agreat warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
fap fap fap fap fap fap fap fap fap fap
i’m sry i just saw the end of the video and realized u actually said so so nevermind thanx again!!!!!!!!!!!!!!
omg how long do u do this?? i want to lose 20 lbs b4 halloween and i need all the help i can get so PLZ RESPOND thanx!!!!!!!!!!!
@genghisgirl thanks so much for the vids imma try one lol wish me luck ^.^
will this tone your lower stomach and thighs? and how long should you do each set for?(:
wow girl ur sexi haha… i actually lost weight by not eating much but i had to change that cuz i got unhelathy (defeciencies) and switched to a 1,200 cal diet… its hard to follow cuz u cant pas a certain quota (cal) but its easy to get carried away cuz juice and cola counts cola i cud careless abt unless im tired but changing what i eat i lost some weight slower than fasting but i gota excorsice to.. to speed it up. fasting is wrong i was desperate then it made me sick eck…
Great video! These are very helpful tips! Now I wanted to re-start my workout. I stopped cause I was so frustrated I’m not losing much weight. I happen to se a site that provides programs on losing weight and gaining toned muscles. Can you help me cause I wanted to try their program? Check my profile so you can view the site. Really need your advise.
hey!! love your work outs!! wish they’ll work on me
)
Hello,
I would like to know how long would i have to do this for until i start to saee a change in my weight, all i am eating is carrots and fruits and drinking water, Please help. And is it possbile to loose weight within 3 weeks and become a little skinner?
W8 w8 is this for men too?
@genghisgirl
thx but i ment lyk 5 mins or an hour or sumthin
nd once again ur videos r reall helpin meh loose weight
How long should i do these exercises for?
Hay I just had a baby 6mnths ago and I gained only 10 pounds frm my prenancy but my problem is I have a gut now I cnt wear tight shirts or nothing will this wrk out wrk 4 me to lose this gut because this os my only problem
@DalalAmaranth Love the skin you’re in! First get happy, then healthy will follow… xoxo – Bex
that’s just amazing .. nice one .. your body is really awesome i wish i had a healthy body like you but first i must lose weight
@EMO4LIFE87 You can absolutely do it everyday (as long as nothing is too sore or you’re experiencing pain). But remember – the best way to tone muscle and lose weight is to mix it up and keep it interesting. I have loads of quick workouts that will keep you (and your muscles) guessing. xo Bex
thx bex this is really helping meh with loosing weight by the way 1 question how many times should i do the excisice everyday??? btw thx again!!!!
@genghisgirl how many times a week should this be done?
by the way.. those dynamic squats.. THEY KILL!
This is a good excercise. For more like this check out my video:
/watch?v=sYMVUB4tQ50
Or just click on my username and hit the play button.
So far so good
I’m 19, 6 foot, and 210lbs. But a lot of that mass is muscle. I stumbled across this workout and funnily enough I’m trying to lose about 20lbs and tone up my pecs and get my flat stomach for my abs back. I’m male, and i wondered if this workout was intended for females or does it work both ways? I’m curious to give it a go if it will work. Thanks
thanks so much:) im 13, going to highschool next year and im gunna try out for cheer. i am getting in shape for it and training so i can be ready. By the looks of all the positive comments, this should work. thank you so much Bex! you have no idea how much you are helping people:)
hello, i just wanted to say i love your videos!
I’m 13 and was a size 12 and in a few weeks i went down to a size 10 JUST using these videos. Thankyou very much!!!!!!
i am going to try this..HOPE IT WORKS…visit my channel youtube.com/ponceclau….i do not have exercise videos but i love nails