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High Intensity Home Cardio Workout, Burn Fat Fast!
www.sixpackfactory.com brings you this high intensity home cardio workout that will help your burn fat fast abd get 6 pack abs. You need no equipment other then you and a small area to do your workout in. If you want to lose your belly fat fast then this is the cardio workout for you. We used the best cardio workouts exercises that will burn fat not just during the workout but also long afterwards.
@tishaahsan me too. can i ask you how much you weigh and your height plz
@GMnation Same with me. Rice is always a part of our meal lol.
@jumper0136 This is cardio work, you shouldn’t feel sore at all! It’s just activity to burn fat. If you’re sore that means your muscles REALLY aren’t used to movement. Do the warm ups and ease into it.
@tishaahsan
breast exercises in teh gym?
I have manboobs and i am 18. What should i do to get rid rid of it
i’ve done your workout yesterday…today my feet cant move xD ,the only exercise that burn my belly fat is jumping jack…
@GMnation OK that was like the most ethnic comment ever Xd
How much calories should i approximateley burn doing this?
LOL Love his voice, sounds like those sales people selling like vacuums or something! lol
@GMnation eat brown rice if you can its healthier and avoid the soy sauce or other toppings with high sodium, but try adding different veggies or chicken to your rice.
I did two sets of this and after 20min I’m still shaking ! dude that’s a killer…
They say that the fat you gathered as a child is easier to lose/burn is that true?
i cant anymore…
His voice is a bit much, LMAO
@GMnation
white rice contains refined carbs. instead, eat whole grain.
Press 3 and 4 !! HAhahahaha
@offfdrace hey man I had the same problem, you need some cardio… but also weight lifting can help you (if you try to gain weight at the same time)… send me a message and I can give you some info about it, sorry but I don’t want a huge paragraph here
oh and I´m 17 too btw
im a 17 year old boy,like 1.76 meters, 63 kgs,i just have some lower fat on my belly,i started doing a good abs training,just doing it 4 like a week,i feel that my abs r stronger but does it burn my lower fat?and if i do this cardio will i lose weight?cuz i dont wanna lose alot of weight just lose the belly
Thumbs up if you laughed at 1:06 and at 1:29
would this burn more fat/calories than running?
common guys. all u who watch his videos just subscribe him. his amazing
What is the estimated amount of calories this burns?
i’ve read that high intensity cardio can burn muscle too. is this workout burns muscle?
can i do this every day
@szafto yes