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Ab Pillow EXTREME!- TOTAL Core Workout!
No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!! This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine requires: 1. Using your body weight 2. Pillow List of Exercises: * 20-30 reps per exercise * 20-30 second rest between sets (60max) 1. Crunch: Setting 1 2. Crunch: Setting 2 3. Leg Lift: Setting 1 4. Leg Lift: Setting 2 5. In-Out: Setting 1 6. In-Out: Setting 2 7. Left Turn: Setting 1 8. Left Turn: Setting 2 9. Right Turn: Setting 1 10. Right Turn: Setting 2 Remember, when doing this routine, workout at your OWN intensity. * This means if you cannot perform as many sets and reps as I do in the video, do as many as you can. There are a couple different ways you can do this routine. * You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times) * You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise. * You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises) * This routine can be done every other day. Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out …
@UglyRats This ab pillow work out is perfect, its great for the upper and lower abs and obliques. i actually have a 6 pack now.
@convictPKlol i hate to sound like a tool but did this vid help,what results did you achieve? Cheers
ummmm my pillow wont go back to setting 1. I need to call an engineer to fix it.
The funny thing is … I think he’s serious.
GEEKDROP.COM
thank you!!! awesome workout, very clear instructions and demos.
people looked at me when i brought a pillow into the gym,
I am most definitely going to try this series. Thanks stacks for the clear demo!
@xbenxspire yeah ok, ty m8
@DrhalsleY
That has happened to me as well. To fix this, I held on to a drawer to help stabilize my lower back, and focused all the work on the lower abs.
i dont know if im doing it wrong, but in the beginning, even the first exercise was killing me, now, it’s not really a problem, and its only gone 3 days, and now when i do both the exercisses with the legs, i hurt my back, just above the buttox :S its like the muscles there are straining or something :S
damn he looks hes struggling to talk
23 people dont like his pillow case :O
oooooooooooooooo i want his penissssssssssssssssssss
this dude needs to shut thefuck up a little more
Man that was helpful thanks a lot!
u funny,like ur videos thanks!
great workout!
I’m glad to see she’s found another use for her trademarked pillows besides biting them… By the way, where’s that demonstration video?
@harpersguild I see a video of someone who’s found a way to make a comfortable living for themself by doing what they love and helping others to boot. You should be so lucky, dick smack.
@ScottHermanFitness i’ve been watching alot of your vids and was wondering if you could give me some advice . i lost about 15 pounds since i started working out but for the last 5-7 months i stopped losing but i don’t gain .so anything you can tell me would be great .
thanks
23 people aree fucking fat twinkies, & accidently clicked on this video!! XD
(but great video!) ScottHermanFitness
@yucyber yo thanks im actually using ur comment as a work out thing
lol
he’s hot.
@lovegaming619
Try keep your face parallel to the ceiling and feep a focal point. You CAN put your hands under your neck for support but don’t pull on it.
my nech hurts every time im doing situps